It seems that everyone talks about the keto diet, the high-fat and carbohydrate eating plan that promises to turn your body into a fat-burning machine. For that reason, the keto has increased in popularity over the past year as a strategy to lose weight quickly. Thank Hollywood fans and professional athletes like Halle Berry, Adriana Lima and Tim Tebow who have publicly promoted the benefits of diet, from losing weight to reducing aging. Here you have everything you need to know to go to keto.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbohydrates puts you in ketosis, a metabolic state in which your body burns fat instead of carbohydrates as fuel. When your body can not get glucose from carbohydrates, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burn ketones instead of glucose reduces inflammation and stimulates weight loss.
The keto diet is not new, and it has been around for almost a century. It was originally developed to treat people with epilepsy. In the 1920s, researchers found that elevated levels of ketones in the blood led to fewer epileptic seizures in patients. The keto diet is still used today to treat children with epilepsy who do not respond well to antiepileptic medications.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbohydrates puts you in ketosis, a metabolic state in which your body burns fat instead of carbohydrates as fuel. When your body can not get glucose from carbohydrates, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burn ketones instead of glucose reduces inflammation and stimulates weight loss.
The keto diet is not new, and it has been around for almost a century. It was originally developed to treat people with epilepsy. In the 1920s, researchers found that elevated levels of ketones in the blood led to fewer epileptic seizures in patients. The keto diet is still used today to treat children with epilepsy who do not respond well to antiepileptic medications.
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